High-quality Iranian Piarom dates for international markets with export-ready packaging and reliable supply
Premium Quality
Selected from the finest Piarom date farms
Reliable Supply
Consistent quality and timely delivery
Custom Packaging
Private label and custom packaging options
Export Ready
Suitable for international wholesale markets
?What is Piarom Date
Piarom Date, also known as the Maryami Date or Chocolate Date, is one of the finest and most premium date varieties grown in Iran. Highly valued in international markets, this export-quality date is large and elongated, featuring a firm, fleshy texture. Its thin, naturally wrinkled skin has a dark brown to almost black color, making it one of the most distinctive and sought-after dates in the world.
Nutrition Facts
Carbs
3g
Sugar
2.8g
Calories
13.3kc
Fiber
0.3g
Protein
0.1g
Why Piarom Dates Are Good for You
Blood Sugar Support
May help support healthy blood sugar levels when consumed in moderation as part of a balanced diet
Natural Energy Source
Provides natural sugars and nutrients that help support daily energy and vitality
Rich in Essential Nutrients
Contains minerals and antioxidants that contribute to bone health and overall well-being
Natural Energy Source
Piarom dates are naturally rich in fructose, glucose, and sucrose, providing a healthy source of instant and sustained energy. They are an excellent snack for athletes, pregnant women, and anyone with increased daily energy requirements.
Blood Sugar Support
Despite their natural sweetness, Piarom dates have a relatively low glycemic index compared to many refined sweeteners. Thanks to their dietary fiber and antioxidant content, they can be enjoyed in moderation as part of a balanced diet.
Oral & Bone Health
Piarom dates contain essential minerals such as calcium, phosphorus, and magnesium that contribute to healthy bones and teeth. These nutrients also support overall skeletal health.
Brain & Nervous System Support
Piarom dates are rich in antioxidants that help protect the body’s cells from oxidative stress. Research suggests that diets rich in antioxidant-containing foods may support healthy brain function and cognitive well-being.
Women's Health
Piarom dates provide iron, potassium, and essential nutrients that help support women’s nutritional needs. They are especially valued during pregnancy and menstruation as a natural source of energy and minerals.
Pregnancy Nutrition
When consumed in moderation and as recommended by healthcare professionals, Piarom dates can be a nutritious addition to a pregnancy diet. Their fiber content may help support healthy digestion, while their natural carbohydrates provide energy.
Men's Health
Piarom dates supply vitamins, minerals, amino acids, and antioxidants that contribute to overall vitality and well-being as part of a healthy lifestyle.
Digestive Health
High in dietary fiber, Piarom dates help support healthy digestion and regular bowel movements while promoting gut health.
Heart Health
The antioxidants, potassium, and fiber found in Piarom dates may help support cardiovascular health and contribute to maintaining healthy cholesterol and blood pressure levels when consumed as part of a balanced diet.
Rich in Vitamins & Minerals
Piarom dates are naturally rich in essential nutrients, including:
Vitamin B6
Vitamin A
Vitamin C
Iron
Magnesium
Potassium
Manganese
Copper
Protein
Natural Antioxidants
These nutrients support overall wellness and help protect the body from oxidative stress.
Calories
Piarom dates contain more calories than most fresh fruits due to their naturally concentrated sugars. On average, one Piarom date contains approximately 20 calories, depending on its size.
From the Heart of Iranian Palm Groves
